• The body and mind are interconnected. Movement reflects inner emotional states.
• Moving can bring unconscious feelings to the surface.
• Creative expression promotes healing and integration.

 Tantric dance” can sound sexual because the word tantra is often misunderstood — but in its authentic and non‑sexual form, tantric dance is a spiritual, mindful, and meditative movement practice rooted in ancient tantra philosophy.

What Is Tantric Dance? (Non‑sexual, Authentic Meaning)

Tantric dance is a conscious movement practice that focuses on:

• inner awareness
• breath
• energy flow
• presence
• connection to intuition
• spiritual embodiment

It’s not about choreography or performance.
It’s about feeling rather than doing — very similar to somatic movement, ecstatic dance, or meditation through movement.

⭐ Core principles

• Mindfulness: Moving with awareness of breath and sensation
• Embodiment: Being fully present in your body
• Energy regulation: Noticing where energy feels open or stuck
• Intuition: Letting the body lead instead of the mind
• Meditation: Using movement as a form of inner stillness

What a session feels like

Satyam and Yashica will guide:

• Free movement exploration
• Structured exercises
• Mirroring (therapist matches your movements to build connection)
• Movement themes like grounding, expansion, boundaries
• Reflection through conversation

Dance experience is not required — it’s about expression, not performance.

• Breathwork, Grounding and Meditation in union
• Reiki and Chakra alignment and balancing 

Offered by Yashica

Reiki is a gentle yet powerful form of energy healing that originated in Japan in the early 1900s and was founded by Mikao Usui. Offered by Yashica, this session invites the body, mind, and spirit into a space of deep rest, energetic balance, and inner renewal.

Through calm presence and intentional touch, Reiki supports the natural flow of life force energy within the body. Many people experience Reiki as deeply soothing, grounding, and restorative. It can help release stress, calm the nervous system, clear energetic heaviness, and create a greater sense of peace, clarity, and emotional balance.

Reiki is not about force — it is about allowing. It is a gentle opening into stillness, where the body can soften, the mind can quiet, and healing can begin from within. Whether you are feeling tired, overwhelmed, emotionally heavy, or simply in need of reconnection, Reiki offers a sacred space to receive, reset, and return to yourself.

Reiki Healing
60 min — R450 (€23.28)

Reiki is a form of energy healing that originated in Japan in the early 1900s, founded by Mikao Usui. The word “Reiki” comes from:

• Rei = universal
• Ki = life energy (similar to “chi” or “prana”)

So, Reiki means universal life force energy.

✨ What Reiki Practitioners Do

A Reiki practitioner uses gentle touch or hands held slightly above the body to help:

• promote relaxation
• reduce stress
• ease emotional tension
• support the body’s natural healing process

The practitioner acts as a channel, allowing energy to flow to the person receiving the session

What a Reiki Session Feels Like

People often describe sensations such as:

• warmth
• tingling
• deep relaxation
• emotional release
• feeling lighter or calmer

You lie down fully clothed while the practitioner moves their hands over key areas of the body (head, shoulders, torso, knees, feet)

Chakra balancing comes from ancient Indian spiritual and yogic traditions. The belief is that the body has seven major chakras — energy centres running from the base of the spine to the crown of the head.

Each chakra relates to emotional, physical, and energetic functions.

🔮 The Seven Main Chakras

1. Root Chakra – stability, safety
2. Sacral Chakra – creativity, sexuality, pleasure
3. Solar Plexus Chakra – confidence, personal power
4. Heart Chakra – love, compassion
5. Throat Chakra – communication, truth
6. Third Eye Chakra – intuition, insight
7. Crown Chakra – connection, purpose, consciousness

Satyam Hridaya tantric DJ is a facilitator who uses music, rhythm, sound, and energetic awareness to guide participants into a meditative, embodied, and conscious movement experience.

He is not just playing tracks — he is shaping a somatic, spiritual, and emotional journey through music.

Think of it as a mix between:

• a meditation guide
• a sound healer
• a movement facilitator
• and a DJ who understands energy flow

There is no sexual content in authentic tantric DJ work.
It’s rooted in tantra as a philosophy of awareness, presence, and embodiment.

Satyam shapes an emotional and energetic arc

Similar to how ecstatic dance, Satyam tantric DJs builds a “journey,” a tantric DJ:

• starts slow and grounding
• builds energy gradually
• brings people into flow
• softens into stillness

They design the arc to support:

• presence
• emotional release
• internal clarity
• grounding

🧘‍♀️ 3. Holds a safe, conscious movement space

A tantric DJ often works in:

• conscious dance events
• somatic workshops
• embodiment retreats
• healing ceremonies

He maintains a gentle, meditative, respectful atmosphere.- click here to book a session

• Trauma Release
• 1:1 Coaching
• Group Circles

• A cacao ceremony is a guided, intentional gathering that uses ceremonial‑grade cacao (a pure form of cacao used traditionally by Indigenous cultures) as a heart‑opening plant medicine.
• It is not a psychedelic.
  It is a gentle, safe, natural facilitator used to support emotional healing, connection, and introspection.
• Cacao ceremonies are often spiritual or meditative, but they are never about intoxication — the focus is on presence, connection, and inner openness.

What Happens in a Cacao Ceremony?

• Every facilitator has their own style, but a typical ceremony may include:
• 🌿 Opening grounding or meditation
  🌿 Setting personal intentions
  🌿 Drinking warm ceremonial cacao mindfully
  🌿 Breathwork
  🌿 Guided visualization or inner journeying
  🌿 Heart‑centered sharing or journaling
  🌿 Music, drumming, or singing
  🌿 Somatic movement or dance
  🌿 Energy healing elements
  🌿 Closing gratitude ritual

The atmosphere is usually warm, safe, and sacred.

• Healing Massages

Meditation is one of the most powerful tools we have to return to ourselves.
In a world filled with noise, stress, and constant mental stimulation, meditation helps us reconnect with clarity, peace, and inner truth.

It Calms The Mind

Most people live in their heads — overthinking, worrying, planning, and replaying the past.
Meditation teaches the mind how to slow down, creating space between thoughts so you can respond instead of react.

Benefits:

• Less anxiety
• Fewer intrusive thoughts
• Better emotional control
• More mental clarity

What is it?

Healing Conscious Massage is a slow, intentional bodywork modality that treats the body and mind as a connected whole. Unlike routine massage focused only on muscle tension, this approach emphasizes presence, awareness, and energy balance throughout the session.

The therapist works with:

• Mindful touch
• Conscious breathing
• Gentle, flowing techniques
• Client awareness and consent

The goal is to create a safe space where the body can naturally release stress, stored tension, and emotional fatigue.

Offered exclusively by Satyam, this massage is an invitation to return to your body in a gentle and nourishing way. Through intuitive touch and a calm, attentive presence, the session supports deep relaxation and awakens the natural sensitivity of the body. It is not only about physical release, but also about creating space for softness, inner stillness, and a deeper connection with yourself.

This massage must be pre-booked and is not included in the monthly membership or event price.

Sessions are available in-house. For an additional fee, Satyam can also offer the massage in the comfort of your own home.

Senses Massage
90 min — R900 (€46.56)

At Yanaska Wellness, we guide you not only through the body, but also through conscious conversation, meditation, reflection, and personal awareness. Our sessions are for people who long for more peace, clarity, self-love, and direction in life.

We offer online coaching and meditation sessions, as well as in-person sessions at our wellness centre, creating a safe and supportive space wherever you are.

In our coaching sessions, we draw from our worldwide life experience, education, trainings, diplomas, and many years of professional fieldwork. Yashica brings more than 15 years of experience in the corporate world, while Satyam brings his background in social healthcare, personal guidance, and coaching. Satyam currently has more space available for individual coaching clients.

Together, we combine practical knowledge, human understanding, and spiritual awareness.

During each session, we tune in together with you. Yashica and Satyam work as a team, and when we feel that one of us can guide you better in a specific field, challenge, or life situation, we may switch the guidance. We may also decide that one of us joins a next coaching session, so we can support you in the most aligned way and work towards the best possible result.

This will always happen with your consent, so the process remains respectful, safe, and fully aligned with your needs.

Meditation can be included to help you slow down, reconnect with your body, calm the mind, open the heart, and create deeper inner awareness.

During a session, everything is welcome: your questions, emotions, blocks, desires, and life choices. Together, we explore what is truly alive within you and what steps can bring you closer to yourself.

Our sessions can support you with personal growth, relationship questions, emotional clarity, stress, life direction, spiritual growth, meditation practice, and opening the heart.

The sessions are intuitive, loving, grounded, and practical. We work from presence, awareness, and deep connection, so you receive not only insights, but also real transformation that you can feel in daily life.

Available online, in person at our centre, or as part of a retreat experience.